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Hibiscus

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Hibiscus

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For centuries, people have used hibiscus seeds, flowers, leaves, and stems in food and traditional medicine. Today, it is used in several recipes such as hibiscus-flavored jams, jellies, sauces, and cold juices. It is also drunk hot as a flavored tea. Hibiscus is especially popular in North and West Africa, Central and South America, and the Caribbean, and is used to treat multiple problems from high blood pressure to indigestion. Health benefits of hibiscus The hibiscus plant is rich in antioxidants, such as beta-carotene, vitamin C, and anthocyanins. Antioxidants destroy harmful molecules

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